Aware
the science and practice of presence — a complete guide to the groundbreaking Wheel of Awareness meditation practice
Maak tweedehands je eerste keus
- Gratis verzending vanaf 4 boeken of 40 euro
- Alle boeken met zorg gecontroleerd
- Op werkdagen voor 15:00u besteld, dezelfde dag verzonden
19,10
% Oude prijs Normale prijs: € 22,05 (13.38% bespaard)
ISBN
9781911617679
Bindwijze
Paperback
Taal
Engels
Auteur
Uitgeverij
Scribe Publications
Jaar van uitgifte
2018
Aantal pagina's
400
Waar gaat het over?
This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: ‘Where attention goes, neural firing flows, and neural connection grows.’ Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress. Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.
Lees verder
Helaas zijn er geen recensies op dit boek