Becoming Aware
a 21-day mindfulness program for reducing anxiety and cultivating calm
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ISBN
9781914484056
Bindwijze
Paperback
Taal
Engels
Auteur
Uitgeverij
Penguin Random House India
Jaar van uitgifte
2022
Aantal pagina's
176
Waar gaat het over?
A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
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