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Calm

Calm the Mind, Change the World
Auteur Michael Acton Smith
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Calm
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11,55

Hoe tweedehands wil je het hebben?
Calm
Calm
Echt gebruikt
11,55
464102000
ISBN
9780062439178
Bindwijze
Paperback
Taal
Engels
Auteur
Michael Acton Smith
Uitgeverij
Harper Collins Publishers
Jaar van uitgifte
2025
Aantal pagina's
224

Waar gaat het over?

Based on the popular iPhone app, a visually exciting, practical, and playful interactive guide to twenty-first century meditation that provides simple tools, tricks, and habits to find tranquility and focus, improve creativity and productivity, achieve better mental and physical health, and ultimately transform your life. Achieving mindfulness doesn't require a huge lifestyle shift or special training. It's about mastering simple habits that work with the demands of your busy life. It uses the abilities you're born with: creativity, spontaneity, and awareness of the world around you. There are no rules to follow or break. Everyone can achieve calm'including you. In Calm, Michael Acton Smith combines fascinating neurological research, ancient wisdom, and real-life experiences to demystify meditation and show you the many simple ways to be mindful everyday. Crafted to resemble a journal, filled with beautiful and inspiring artwork, and divided into eight life-balancing sections'Nature, Work, Creativity, Children, Travel, Relationships, Food, and Sleep'Calm can help you change your perspective and rediscover the pleasures of the world. Each section blends fascinating research, creative prompts, activities, instructions, and insights that will stimulate your senses and inspire you. Calm can be used multiple times a day or whenever you need it to find a little peace. Take a walk without a fixed destination, savor a piece of chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe, and go slowly. Calm your mind'and change your world.
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