Genuine Happiness
Meditation As The Path To Fulfillment
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ISBN
9780471469841
Bindwijze
Hardcover
Taal
Engels
Auteur
Uitgeverij
Turner Publishing Company
Jaar van uitgifte
2005
Aantal pagina's
256
Waar gaat het over?
In our search for happiness, we need not look far. True happiness is not found through the conquest of nature or the acquisition of wealth and fame¿it is found within by realizing the potential of our own hearts and minds. In Genuine Happiness, Alan Wallace, scholar and longtime Buddhist practitioner, helps you embrace the joy within through the unique power of meditation. Based on his thirty-four years of study and practice under the guidance of sixty teachers from the East and West, Alan Wallace describes a range of Tibetan meditation techniques from the simplest mindfulness of breathing to the exalted methods of Dzogchen.
Encapsulating the most promising principles of Buddhist teachings, Genuine Happiness outlines the five essential Tibetan meditations that will help you achieve greater happiness:
- Meditative quiescence: mindfulness of breathing, settling the mind in its natural state, and cultivating awareness of simply being aware
- The Four Applications of Mindfulness (of the body, feelings, mind, and phenomena): the fundamental teachings on the cultivation of contemplative insight
- The Four Immeasurables (compassion, loving-kindness, empathic joy, and equanimity): the heart's path to genuine happiness
- Dream yoga: both daytime and nighttime practices
- Dzogchen: the Great Perfection
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Liefdevolle aandacht
13,65