Sky Runner
Finding Strength, Happiness, And Balance In Your Running
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ISBN
9781944515737
Bindwijze
Hardcover
Taal
Engels
Auteur
Uitgeverij
Blue Star Press
Jaar van uitgifte
2018
Aantal pagina's
178
Waar gaat het over?
Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.
Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner
The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.
In Sky Runner, Emelie shares her experiences:
Using intervals, uphill and downhill training, and more to maintain peak physical condition
Incorporating both yoga and strength exercises into her daily training routines
Growing her own food and creating her own recipes to nourish body and soul
Physically and mentally recovering from injury
Finding balance in her life as a professional, extreme-sport athlete
Sustaining both motivation and passion in her sport and her life
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